The amount and quality of our sleep are huge factors in our recovery, including the pain and stiffness we feel daily. 😴 New research found that sleep problems are common in individuals with chronic low back pain.  So take a look at this graphic for more information about healthy sleep habits; your body will thank you for it. 🙌 

#sleep #pain #chiropractic

Source: Aoyagi K et al. Physiotherapy Research International. 2022 Aug 07.