A new study found that runners with Achilles tendon injuries (a tendon at the back of your heel) had more weakness in their calf than those without Achilles tendon injuries.…
Did you know that exercise benefits both your body AND mind? 🧠A new study has shown that exercise can improve your brain’s ability to process information quickly! It’s another reason…
Aging leads to rotator cuff degeneration. In other words, the older you are, the more likely you are to have a loss of function in your shoulder. Give our office…