While golf is a relatively safe sport, injuries still happen, particularly to the neck, back, shoulder, elbow, and wrist. If you’re a golfer, check out this graphic for more information…

The amount and quality of our sleep are huge factors in our recovery, including the pain and stiffness we feel daily. 😴 New research found that sleep problems are common…

With fall sports in full swing, we sometimes hear of season-ending knee ACL injuries, but did you know that ankle sprains are even more common, have a greater risk of…