Two new studies found that weak hip muscles contribute to knee pain and arthritis. An advanced clam exercise is one of our favorite exercises for knee pain or arthritis. Check out this video, and then call our office today to set up an evaluation and treatment! 📞 https://bit.ly/3hxms20
#kneepain #arthritis #chiropractic
Sources: Almeida et al. Musculoskeletal Science and Practice. 2022 May 13., Klauser et al. Journal of Clinical Medicine. 2022 Jan.