Do you ever have knee pain from arthritis? This exercise may help!
Two new studies found that weak hip muscles contribute to knee pain and arthritis. An advanced clam exercise is one of our favorite exercises for knee pain or arthritis. Check…
Spinal Degeneration and Occupation
A new study found that people with different occupations have similar rates of spinal degeneration. Arthritis in the spine is much like wrinkles on the skin - a natural part…
Hey Runners! Do you ever have pain in the back of your heel? It could be your Achille’s tendon.
A new study found that runners with Achilles tendon injuries (a tendon at the back of your heel) had more weakness in their calf than those without Achilles tendon injuries.…