A study of more than 20,000 patients found that the risk of neck pain was lower in active people and higher in overweight or obese people. 👎 It Sounds like some activity might just be what the doctor ordered. These exercise guidelines provide more information about the recommended daily activity levels. 🏃

#exercise #active #chiropractic

Source: Luc A et al.  Journal of Orthopaedic & Sports Physical Therapy. 2022 Aug 12.