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Exercise and neck pain

A study of more than 20,000 patients found that the risk of neck pain was lower in active people and higher in overweight or obese people. 👎 It Sounds like some activity might just be what the doctor ordered. These exercise guidelines provide more information about the recommended daily activity levels. 🏃

#exercise #active #chiropractic

Source: Luc A et al.  Journal of Orthopaedic & Sports Physical Therapy. 2022 Aug 12.

Roling Chiropractic

I'm the head Chiropractor at Roling Chiropractic and Wellness. I work with patients daily on a wide range of musculoskeletal problems to help get them out of pain and back to enjoying their lives!

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