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Do you have back pain? Keep moving!

Some of us have been taught to avoid uncomfortable movements, and, unfortunately, nearly 92% of back pain patients unknowingly follow that incorrect advice. But research shows the opposite – sedentary behavior increases the risk of back pain and flare-ups. So, stay active, and let us know if you need help getting started. 🏃‍♀️ Want to learn more back pain myths and facts? Check out this graphic! 

#backpain #chiropractic

Sources: Costa N et al. Pain. 2022 Sep 1. / John JN et al.  Disability and Rehabilitation. 2022 Jul 28.

Roling Chiropractic

I'm the head Chiropractor at Roling Chiropractic and Wellness. I work with patients daily on a wide range of musculoskeletal problems to help get them out of pain and back to enjoying their lives!

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