Some of us have been taught to avoid uncomfortable movements, and, unfortunately, nearly 92% of back pain patients unknowingly follow that incorrect advice. But research shows the opposite – sedentary behavior increases the risk of back pain and flare-ups. So, stay active, and let us know if you need help getting started. 🏃♀️ Want to learn more back pain myths and facts? Check out this graphic!
Sources: Costa N et al. Pain. 2022 Sep 1. / John JN et al. Disability and Rehabilitation. 2022 Jul 28.