Fibromyalgia is a condition that involves chronic pain from irritated muscles throughout your body. Research has found that consistent, low-impact exercise helps, including taichi, dance, and yoga. 🧘 One of our favorite low-impact exercises is walking. What is your favorite way to stay active? Post in the comments! 👇
#fibromyalgia #chronicpain #chiropractic
Source: Vasileios et al. Rheumatology International. 2022 Jul 7.