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Exercises for Fibromyalgia

Fibromyalgia is a condition that involves chronic pain from irritated muscles throughout your body.  Research has found that consistent, low-impact exercise helps, including taichi, dance, and yoga. 🧘 One of our favorite low-impact exercises is walking. What is your favorite way to stay active? Post in the comments! πŸ‘‡

#fibromyalgia #chronicpain #chiropractic

Source: Vasileios et al. Rheumatology International. 2022 Jul 7.

Roling Chiropractic

I'm the head Chiropractor at Roling Chiropractic and Wellness. I work with patients daily on a wide range of musculoskeletal problems to help get them out of pain and back to enjoying their lives!

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